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Adaptive Pilates

When

Tuesday 2-2:45 pm

Cost

$45 one-time initiation fee, $110 11- week session or $15 drop-in fee

Fitness Level

This class is designed for individuals who can transfer from standing to floor with minimal assistance (can use chair).

Phone

312.238.5001

Email

sports@sralab.org

Body

Adaptive Pilates taught by a certified pilates instructor, this class will help improve your core stability and provide improved core strength, trunk mobility, stability and posture. This class is designed for individuals who are able to transfer from standing to the floor with minimal assistance (can use a chair). Moves are adapted for participants of different abilities.

Check out our other Adaptive Fitness classes!

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