Aquatic Fitness

Page

Aquatic Fitness Program

Email

sports@sralab.org

PHONE

312.238.5001

Email

SPORTS@SRALAB.ORG

Where

Adaptive Sports & Fitness Center And Outpatient Physical Therapy 541 N. Fairbanks Court Mezzanine Level, Chicago, IL 60611

Body

Want to increase your range of motion, core development and balance? Our aquatic programs use the resistance of warm water and pool exercise equipment to help you improve these functions as well as muscle strength and cardio endurance. Classes are led by specialized fitness center staff and take place in a custom-designed therapy pool with optimal therapeutic water temperature.

Group Sessions

Body

Our group classes are for individuals who feel comfortable in chest-deep water, are functionally independent and are able to use stairs to enter and exit the pool. Swimming skills are not required. All classes are held at our flagship hospital in the Streeterville neighborhood of downtown Chicago.

Sessions

  • Tuesdays, 4:15–5 pm
  • Wednesdays, 11:30 am–12:15 pm, 4:30–5:15 pm
  • Thursdays, 11:30 am–12:15 pm

Cost

  • $275
  • Plus a one-time $45 initiation fee

Individual Session

Body

Private, 30-minute sessions take place in our pool with a dedicated fitness center team member and are best suited for individuals who can enter and exit the pool with minimal assistance or use of the pool lift.

Sessions

  • Mondays between 2:30–3:30 pm
  • Thursdays between 12:30–1:30 pm

Cost

  • $60 for a single class
  • $550 for a 10-pack
  • Plus a $45 one-time initiation fee

Requirements

Body

Participants must complete the medical questionnaire, the medical form signed by a physician and a signed waiver.


 

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